Fitness
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3 Super Easy Ways to Tone Up Without Trying
I never weigh myself. I have a number in my head that varies by 3-4 lbs and has been pretty consistent for the last 7-8 years of my life, so I just assume it’s the probably the same. With that being said, I base my “weight” off of how I feel and how my clothes fit. Be intuitive with your body and don’t let a scale rule your life. I know if I’ve eaten too much cheese or bread in a day or a week, and you probably do too. Be perceptive. Anyway, with all that being said, I “intuitively” feel as though I have thinned out a little bit…
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The Healthiest Green Smoothie Ever
AKA my “flat tummy smoothie”! This is hands down the healthiest smoothie you can put into your body! WARNING! It’s not sweet. No frozen bananas in this baby. Because it’s very low glycemic, you won’t spike your blood sugar first thing in the morning (if you prefer your smoothies for breakfast). An added bonus is you won’t feel bloated or hungry in 2 hours since it’s so nutrient dense. I find that a lot of fruit makes me bloated, so that’s why I call this my flat tummy tea. No bloating. If I’m ever trying to fit into a particularly form fitting outfit or bikinis, I’ll add these to my…
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Quick Living Room Workout
I’ve been a gym junkie for years now. I love doing group workouts, lifting weights alone, cardio with my husband (when I’m forced), yoga, barre, and everything in between. But let’s be honest, sometimes you just really aren’t in the mood to go the gym. Am I right?! On those days I’m just not feeling a drive 5 minutes down the road (first world problems), I have some killer at-home workouts that’ll do the trick. You don’t need a whole gym either, just a few items! Working out isn’t just a vanity thing for me. Sure, I want to look good in cute clothes (and out of clothes), but…
