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3 Super Easy Ways to Tone Up Without Trying
I never weigh myself. I have a number in my head that varies by 3-4 lbs and has been pretty consistent for the last 7-8 years of my life, so I just assume it’s the probably the same. With that being said, I base my “weight” off of how I feel and how my clothes fit. Be intuitive with your body and don’t let a scale rule your life. I know if I’ve eaten too much cheese or bread in a day or a week, and you probably do too. Be perceptive. Anyway, with all that being said, I “intuitively” feel as though I have thinned out a little bit…
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Do you break your own promises?
I just listened to “Girl, Wash Your Face” by Rachel Hollis for the second time in the past two weeks. I’m not lying when I say it’s the absolute best book I’ve read in years. Because I drive for work all day, I’m always listening to either a podcast or a book on audio. I have a lot of good ones under my belt, but “Girl, Wash Your Face” inspires me like no other. Early on in the book she addresses the fact that it’s so easy to break promises to ourselves. We swear we’re going on a diet, and it doesn’t last more than a week. We vow to…
