The quality of your life is based on your daily habits (even right before bed). Bedtime stories to children are like bedtime routines for adults.  They’re good for your brain and encourage sleep.  I strongly believe that the quality of your life is (largely) based on your daily habits.  If you have a habit of eating junk food, your health will suffer.  If you have a habit of talking badly about your spouse, your relationship will suffer.  Which brings me to bedtime habits.  If you want a good night’s sleep and to feel (and look) amazing the next morning, you have to make yourself stick to some good rituals.  These…